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Daylight Savings Time is almost upon us, with the official start on Sunday, March 9th. From March to November, we adjust our clocks forward an hour, gaining longer daylight hours. This change, often called “spring forward,” can affect more than just our schedules – it can impact our driving habits, too. Losing an hour of sleep can make drivers more tired, reducing reaction times and increasing the likelihood of accidents. As a truck driver, this can be incredibly risky. To help make this transition smoother, here are some key tips for adjusting to the time change safely, for both you and your truck.

Adjust Your Sleep Schedule

One of the best ways to prepare for the time change is to begin adjusting your sleep schedule ahead of time. If possible, go to bed an hour earlier each night in the days leading up to the time change. This gradual shift can help your body adapt more easily to the change and minimize the impact of lost sleep. Additionally, reducing your intake of caffeine, nicotine, and alcohol can help improve the quality of your sleep, making it easier to stay alert and focused during your drive.

Getting adequate rest is vital, especially when driving. Sleep deprivation can significantly impair your reaction time and decision-making abilities, increasing the risk of accidents. Drowsy driving can be as dangerous as drunk driving, and you are more likely to miss important road signals, become distracted, or even fall asleep at the wheel.

Check Your Truck’s Lights

With the change in daylight hours, it is important to make sure your truck’s lights are in top condition. Since it will be darker in the mornings for a while, having functional headlights, brake lights, and turn signals is crucial for safe driving. Before the clocks change, inspect your truck’s lights to ensure everything is working properly. Having fully functioning lights will make you more visible to other drivers, especially in low light conditions.

Prepare Your Tires for Spring Conditions

Spring is often a time for more unpredictable road conditions, especially after a long winter. Roads are prone to potholes, which are worsened by the freeze-thaw cycle of winter. Potholes can be hazardous, so ensure your tires are in good condition and can handle the bumps that come with driving over them. Even with well-maintained tires, try to avoid potholes whenever possible. If you spot one on the road, slow down, and if you cannot avoid it, drive over it slowly to minimize damage to your truck and prevent losing control.

Be Ready for Sun Glare

Longer daylight hours mean you will likely be driving in direct sunlight more often, which can cause glare and impair your vision. To stay safe, keep a pair of UV protection sunglasses in your truck or on your person at all times. Sunglasses can help reduce glare and improve visibility, especially when driving at sunrise or sunset.

Prioritize Sleep and Safety

The key to adjusting to the time change and staying safe on the road is getting enough rest. Make sure to get a good night’s sleep during the week leading up to the time change. By following these simple tips, you can ensure that both you and your truck are ready for the new season and the roads ahead.